Preview of instructional DVD on training drills, how to structure a training session, sparring ideas, training progression and more.
Available at www.cuttingedgeshop. com
Preview of Systema UK's Fear Inoculation Training DVD. Packed with information on the effect of fear, accessing emotional instinctive and rational mindsets, developing intuitive movement and more. Control your fear, dont let it control you
Running time 1 hr 45 min available at www.cuttingedgeshop. com
Mobility is key to survival on the ground . This DVD shows great exercises to develop mobility and core-strength, how to quickly get back up from the floor while leaving your hands free, how to work against stamps and kicks and how to strike and takedown from the floor.
See www.cuttingedgeshop for details
Preview of DVD on solo Systema training - includes basic exercises and how to expand them, work with stick chain and knife, movement, breathing and more www.systemauk.com
Preview of Vol 9 in the Systema Basics range - understanding the use of levers, cogs and the wedge in our work.
Full DVD avaialable at cuttingedgeshop.com
Preview from the new Functional Fitness range by Ed Phillips. Volume 1 shows how to organise your training into modules for a fast, efficient work out. No need for expensive gym membership or equipment, just use what is around you and develop real functional fitness
www.cuttingedgesh op.com
Highlights from our recent training camp, a wide range of work was covered over 3 days, iwth a special emphasis on breathing and bio-mechanics, plus the usual PT, outdoor work, in and around cars, etc For more details see systemauk.com
Preview from two disk set on developing power for punches. Includes sledgehammer training, structure and alignment, position and angle, targeting muscle groups and points
Preview clip of Vol 7 in the Systema Basics series, how to develop good psoture and movement, footwork, controlling range and more. Now available at www.cuttingedgeshop. com
Footage from new DVD showing work from the last two years' Systema training camp. Includes in-car defence, striking, stick work, exercises, outdorr work, weapons defence and more
Footage from new DVD on Surviving in a crowd. Includes work on evasive moves, surviving on the floor, accessing mindset, overcoming fear, dealing with two or more attackers and more
Preview clip of instructional DVD on Wave Movement. Shows how to develop the wave from a natural stance, using it to absorb impact, evade, striking work etc
Preview of Systema UK DVD on responses to common "street attacks". From the shove to the "grab and punch" some practical methods of dealing with the Top 10 types of attack (compiled from police figures)
DVD available at www.cuttingedgeshop. com
Preview of new DVD shot at Systema UK workshop. Basic drills and exercises on protecting family and friends in potentially dangerous situations
DVD available at www.cuttingedgeshop. com
Vol 10 in the series includes preparation for leg work - stretching, strengthening the legs and joint rotation before moving on to the basic methods for learning how to deal with kicks. Also included are some ideas on using the knees and plus some freestyle drills to add into your training!
Available at cuttingedgeshop.com
Preview of instructional DVD on falling and rolling safely. Learn how to deal with impact, overcome the fear of falling, how to counter takedowns, throws and more. More details at www.cuttingedgeshop. com
