Video duration: 142 seconds
Global video hits: 3273
Hey all, Tuan Tran going by the user roughneckasian here with another clip. This is my strength volume program and here I am on my last set of squats out of 12 sets for 8 reps each time. I started at 155 lbs, and loaded around 20 to 25 lbs after every set and now here finishing at 400 lbs. Hope you enjoy watching me in pain. PLEASE DO NOT TRY THIS WITHOUT PROPER TRAINING
Video duration: 165 seconds
Global video hits: 300
Fan Post.
Tuan Tran's Official Site:http://www.tihe althandfitness.com
http://www.youtub e.com/roughneckasian
Images:
Musclemania: http://www.muscleman ia.com
Pat Lee: http://www.patlee.ne t
J. Davy Fitzpatrick: http://www.jdavy.com
Music:"Beautiful"
Artist:Me'shell Ndegeocello
CD:"Bitter"
(c)1999 Maverick Records
Video duration: 128 seconds
Global video hits: 10039
Power press by all Natural Bodybuilder/Powerlif ter Tuan Tran. Like Lou Ferrigno in Pumping Iron this is 185 lbs standing power press I do to work my upper body. Enjoy. PLEASE DO NOT TRY THIS WITHOUT PROPER TRAINING
Video duration: 211 seconds
Global video hits: 21763
Advance push ups with all natural athlete Tuan here. Just wanted to start so youtube clips of some of the exercises I do for bodybuilding and powerlifting. Here is the 1 arm exploding plyo push up. Enjoy. PLEASE DO NOT TRY THIS WITHOUT PROPER TRAINING
Video duration: 144 seconds
Global video hits: 25531
Washboard abs hardcore with all natural bodybuilder and powerlifter Tuan Tran here. I was inspired many, many years ago by the Movie Rocky 4 when Sylvester Stallion as Rocky Balboa did this crazy extreme ab movement. BUT BRUCE LEE WAS THE INVENTOR, AND MY EXAMPLE IS NOTHING COMPARED TO HIM. PEASE DO NOT TRY THIS WITHOUT PROPER TRAINING
Video duration: 189 seconds
Global video hits: 10453
Pull ups by all natural bodybuilder and Powerlifter Tuan here. Another one of my exercises that I would do to help with my training for back, arms and core. I got this one from gymnist because lbs for lbs, they have CRAZY STRENGTH AND ENDURANCE. RESPECT Enjoy. PLEASE DO NOT TRY THIS WITHOUT PROPER TRAINING
Video duration: 137 seconds
Global video hits: 2636
All natural powerlifter/bodybuil der Tuan here with the 3rd exercise in my sec. leg workout during my powerlifting phase. This is the barbell roll out, 3 sets, 10 reps. A great all around core movement. You can change it up and do different variations to further challenge ones self. Make sure you don't have any back problems or any other injuries before trying this movement.
Video duration: 111 seconds
Global video hits: 3542
Exercise call the Split Jerk is for powwer and to help with clean and jerk. All natural Tuan Tran will perfore 3 reps at 225. Great for full body stablilty and core. Enjoy. PLEASE DO NOT TRY THIS WITHOUT PROPER TRAINING
Video duration: 117 seconds
Global video hits: 2852
Muscle Ups Modified (EASIER VARIATION) by Tuan Tran, all natrual powerlifter/bodybuil der. I have been asked if I can do Muscle Ups, and the answer is yes, ON MY BEST DAY AND ONLY 1 TO 2. It is a tough exersice. This is an easier variation of the muscle up. Enjoy. PLEASE DO NOT TRY THIS WITHOUT PROPER TRAINING
Video duration: 88 seconds
Global video hits: 13919
Hey all, my name is Tuan Tran and this is my posing routine at the Musclemania Superbody in Miami, Florida 2007. I received 1st place in the Novice Light Weight Division
Video duration: 107 seconds
Global video hits: 4429
My best friend and client Chris is doing his posing routine @ Musclemania Superbody in Miami Florida 2007. He got 2nd place in the Open Light Weight Division
Video duration: 170 seconds
Global video hits: 251
This is just the end of the workout. Don is really sick of the vest now and this is really a vid so Don will make it loud and clear to his trainer over seas to make sure he LOSES 16 LBS. But as always, i make Don wear the vest to remind him how far he has come and where he does not want to get back to.
Video duration: 96 seconds
Global video hits: 5805
Leg pressing over 1000 PLUS LBS for some force rep are all natural Tuan Tran and Chris Heitman. NO HANDS, NO KNEE WRAPS, ALL LEGS with help from partner. This is how to build the legs you need regarless what your sport is. Enjoy. PLEASE DO NOT TRY THIS WITHOUT PROPER TRAINING
![Tuan Tran\](http://img.youtube.com/vi/aK_AHp_CDrQ/2.jpg "Tuan Tran\")
![Tuan Tran: Don\](http://img.youtube.com/vi/YMAMGATxSxc/2.jpg "Tuan Tran: Don\")
